Monday, September 29, 2008
Couch-to-5K: Week 4
Ok, so this is really week 4. (I wish I had started documenting this better.) Anyway, last week was technically week 4 of me doing this but I had to do a modified week last week instead of jumping right in to week 4.
The percentage of running time from week 3 to week 4 is the greatest jump. It is a very difficult jump. Most people who I have talked to (via forums), both those currently going through the program & graduates of the program, have told me that they had to repeat week 3 before moving on to week 4. I didn't exactly do this. I wanted to see how far I could go last Monday. I did about half of it along the schedule then the last half was a disaster. I had a similar experience on Thursday. Then, on Friday, I had planned on trying it once again but then I had my little bout with fatigue/anemia/iron deficiency/whatever.
In week 4, you run for 3 min, walk for 1.5 min, run for 5 min, walk for 2.5 min, & then repeat.
Well, today I did it. I can't believe it. Not to mention, I did it without killing myself/thinking I was about to have a heart attack. Now don't get me wrong, it was hard as heck but I survived. I really cannot believe I'm doing this. Now, let me throw a little reality into the mix. I am running on a treadmill with no incline, which I have been informed, is like running slightly down hill. Most people suggest running at an incline of 1% - 2% to get the real sensation of running outside. Well, doing it the way I'm doing it now is hard enough for me right now. I promise, as soon as I finish this program I will start working on the incline.
Also, I am setting the speed during my running segments at about 5.2 mph. I did start out around 5.5 mph & there were a few days I pushed it up to 6 mph, but it was making it much harder to get through so I knocked it down. I will also be working on this later on, once I make the program. However, in order to actually graduate the program, you have to run a 5 K (3 mi) in 30 min, which is 6 mph.
However, I did figure out today, that in the 5 min that I am running, I am actually running 0.43 miles. That is amazing. I just ran almost an entire 1/2 mi without stopping. I don't even think I could have done that in elementary school.
Anyway, I was pretty proud of myself today. I don't know if "proud" is exactly the right word, though. I guess more "amazed" at the way my body is adapting. I know I've talked about this before but this is completely mind blowing for me. I've never experienced anything like this in my life.
With all this excitement though, I am a little nervous about next week. I know I always say this, but by day 3 of next week, I am supposed to be running for a full 20 min (2 miles), no walking. Aaaaa!!!! I really doubt that is going to happen. But, if it takes me 2 weeks to get there or even more, that will be fine. I will get there, sooner or later. I haven't quite convinced my psyche of this just yet, but I will.