Friday, February 27, 2009
Biking, running, & weights...what a day.
Biked about 3.5 miles.
Ran for 25 mins. Which turned out to be about 1.8 miles. New milestone!!! I also walked for about 10 min (5 to warm up & 5 to cool down) but I don't really count those much anymore, since it is my running I'm focusing on right now.
I did about 20-30 min of ab work and arm & leg weights.
At the gym my average heart rate was 158 (according to my heart rate monitor), which, when I put it into the online "calories burned calculator" that I use & it came out to be 781 calories burned. Yipee! And that wasn't even counting the bike riding. I forgot to reset my monitor every time I got on my bike.
So, needless to say, it was a pretty productive day, physically. :)
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2 comments:
I was doing good when I was going to the Gym. I have not gone back since before the holidays. It is hard to get back into the habit. You are doing a great job keep up the good work!
Thanks, Donald. This was one of my first days back at the gym since right after Christmas. It is hard to get back in it.
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