Wednesday, February 18, 2009
Weigh In #45
Weekly loss/gain: +0.25 lb
Total loss: -64.5 lbs
I'm not too upset. It could have been much worse. I'm trying to get back into the groove of things but to be honest my heart has just not been in it lately. I attribute much of this to also having been slacking in my spiritual life. It seems that whenever I start neglecting my daily Bible reading, I also start falling off in exercise & my diet (referring to the food I eat here, not some short-term eating plan).
BTW, I tried uploading this last night but YT was doing maintenance. Anyway, you all will be glad to know that I got about 12 straight hours of sleep & I am feeling 100% better.