Monday, April 13, 2009
One Year YouTube Anniversary
First YouTube video
From 5 min on the elliptical almost killing me to being able to go an hour.
From having a hard time walking on the treadmill with no incline for 30 min at 3.2 mph to being able to run at an incline of 1-1.5 for 35+/- mins at an average of 5 mph.
From a size 22 pants to a size 14.
From an average blood pressure of 120+/85+ to around 109/65 (as long as I'm not driving in Dallas traffic or going to the dentist).
From an average resting heart rate of 80+ to somewhere between 55 & 60.
From 247 lbs - 179 lbs (at last weigh in).
Not bad for one year. :)